Chia Seeds & Weight Loss
Chia seed side effects are surprisingly small; unlike many so-called wonder foods which usually have far more side effects than benefits. Chia seeds should not be ingested in large quantities, nor should they be eaten if you are on blood thinners or have to control your blood pressure above a certain point as the seeds may lower your blood pressure to a dangerous point. However, for many diabetics or people who have trouble eating things like lactose, the chia seeds benefits may be a godsend and if you’re trying to lose weight, they are even better.And the energy drinks that are on the market? Everyone knows that a lot of them on the market had ma huang in them and that was like supercharged caffeine that caused a few deaths until it was made illegal. So now many of them have regular old caffeine in them, which can caus joint pain releif e heart palpitations or increased blood pressure. Some of the newer items tell you that you will get five hours of energy or even eight hours of energy from anti-oxidants or whatever.One of the factors in a healthy diet is the ratio of Omega-6 to Omega-3. Unfortunately the majority of Americans modern diet has a ratio of 15:2; however research shows that having a ratio of 2:1 to 4:1 has reduced mortality from cardiovascular disease, suppressed inflammation in patients with rheumatoid arthritis and decreased the risk of breast cancer. So looking for a food with good Omega-6 to Omega-3 ratios is vitally important to our health. Fact is one ounce of chia seeds has 4929mg of Omega-3 and 1620mg of Omega-6, which is approximately a 3:1 ratio. This makes the tiny seed a powerful source of balanced Omega’s in one small package.