Age Dieting: Choose the Best Diet for your Age Range
You probably know that it is much harder to lose weight when you are 30 than when you are 20. And if you are over 40, it is even more difficult. Every year your metabolism slows down. That is why the older you are, the more attention you should pay to healthy dieting and maintaining a healthy life style. You are 20 ? 30 years old. It is not common to have a serious problem with weight in this age range. You can lose 3-5 pounds without trying too hard. The best way to lose extra pounds is a fruit diet. Fruits are rich in vitamin C, which will help you to stay physically active. Pectin, fruit acids and potassium burn calories and improve your metabolism and digestion. Here is an example of an apple diet: Breakfast: grate 1 apple; add 1 how many calories to lose weight low fat yogurt and 1 table spoon of oatmeal. Brunch: 1 apple. Lunch: slice 2 apples and add spinach. For sauce mix 1 low fat yogurt, 1 tea spoon of olive oil, 1 tea spoon of apple cider vinegar and 1 tea spoon of water. Snack: 1 apple and 3 walnuts. Dinner: slice 1 apple, squeeze lemon juice on it and eat it with 5 oz of cheese. You are 30-40 years old. When you turn 30 years old, your metabolism slows down. You should lower calories in your dieting even if you are physically active. Do not try to lose weight fast. It will make you look a few years older because your skin will become loose and wrinkled. The older you become, the slower you should lose weight. Your goal at this age is to lose no more than 4-5 pounds a month.